Prawns and other seafood are a highly nutritious and healthy choice. An excellent source of high-quality protein, which is essential for muscle growth and repair, while being low in calories and fat. 

On average, prawns contain only 1 gram of fat for every 18 grams of protein, making them an ideal option for those aiming to reduce their calorie intake without sacrificing important nutrients. 

And that’s not all: prawns also contain high levels of vitamin B12, B3, B6 and Vit E, copper, zinc, iodine, phosphorous, potassium, selenium and iron and have smaller quantities of calcium, magnesium, selenium and sodium along with antioxidants. They are rich in omega-3 fatty acids, which are known for their heart-health benefits, including reducing inflammation and lowering the risk of cardiovascular disease. Plus, prawns contain astaxanthin, a potent antioxidant that can improve skin health and protect against aging. 

We have our seafood analysed for PHAS, PAK’s, PCB,s heavy metals and dioxins with desired results. 

That’s why we can say with confidence that incorporating prawns into your diet is a delicious way to support overall health. Their versatility in recipes, paired with their low calorie count and high nutrient content, makes them an ideal choice for a healthy lifestyle. 

Prawns and other seafood are a highly nutritious and healthy choice. An excellent source of high-quality protein, which is essential for muscle growth and repair, while being low in calories and fat. 

On average, prawns contain only 1 gram of fat for every 18 grams of protein, making them an ideal option for those aiming to reduce their calorie intake without sacrificing important nutrients. 

And that’s not all: prawns also contain high levels of vitamin B12, B3, B6 and Vit E, copper, zinc, iodine, phosphorous, potassium, selenium and iron and have smaller quantities of calcium, magnesium, selenium and sodium along with antioxidants. They are rich in omega-3 fatty acids, which are known for their heart-health benefits, including reducing inflammation and lowering the risk of cardiovascular disease. Plus, prawns contain astaxanthin, a potent antioxidant that can improve skin health and protect against aging. 

We have our seafood analysed for PHAS, PAK’s, PCB,s heavy metals and dioxins with desired results. 

That’s why we can say with confidence that incorporating prawns into your diet is a delicious way to support overall health. Their versatility in recipes, paired with their low calorie count and high nutrient content, makes them an ideal choice for a healthy lifestyle.